Sun and your Health: Important information about sunlight and its effects.Ni leh i hriselna: Ni eng leh a nghawng dan chungchanga hriat tur pawimawh.

Niin nghawng a neih dan: Ni hi chakna petu pawimawh tak a ni a, mahse ni eng hian kan hriselna a nghawng dan hi hriat chian a pawimawh hle. He thuziakah hian ni hrisêlna leh nghawng ṭha lo a neih dân chungchânga hriatthiam awlsam tak takte kan pe ang. Psoriasis atanga mood leh rilru hriselna thlengin, vitamin D siamchhuah atanga vun cancer leh UV laka invenna thlengin, hriatthiamna felfai tak neih theih nan heng thupui pawimawh tak takte hi han chhui chiang ila.
Kan hmang thei bawk Ni awmna darkar hmangin ni chu van lai takah engtikah nge a awm tih enfiah rawh.

Psoriasis leh ni êng: Ni eng hian vun natna rei tak psoriasis symptoms a tiziaawm thei a ni. Psoriasis hi vunah hmun sen, itchy awmna a ni. Ni ênga ultraviolet (UV) radiation hman hian mimal tam tak tan psoriasis symptoms-ah nghawng \ha tak a nei thei a ni. Ni ênga UVB rays hian vun cell lian lutuk chu a ti hniam thei a, inflammation a tiziaawm thei bawk. Mahse, ni chhuahna chungchangah i dermatologist hnen atanga thurawn lak a pawimawh a, an rawtnate zawm a, balance dik tak i neih theih nan.

Mood leh mental Health: Ni eng hian hlimna leh damna hriatna siamtu hormone serotonin siam chhuahna a tichak a. Ni ênga inhriat ṭhat hian mut dan a tidanglam thei a, rilru a ti ṭha thei a, seasonal affective disorder ang chi dinhmun a tihziaawm thei bawk. Pawn lama hun hman hian, a bik takin nitin hun hman hian i rilru hriselna zawng zawngah nghawng tha tak a nei thei a ni.

Vitamin D pawimawhna: Ni êng hi vitamin D awmna hmun pawimawh tak a ni a, hei hian hriselna kawng hrang hrang a thlawp a ni. Kan vun hian ni ênga kan awm hian vitamin D a siam chhuak a, he vitamin pawimawh tak hian calcium lakluhna kawngah hmun pawimawh tak a chang a, ruh hriselna a tichak a, immune system a thlawp bawk. Vitamin D tlakchhamna hian hriselna lama harsatna engemaw zat a thlen theihna a tipung a, chung zingah chuan ruh natna, rilru lam natna leh cancer thenkhat te pawh a tel. Ni chhuahna hmuna hun rei tak hman a, fimkhur a tul anga tih hian vitamin D level tha ber a awm theih nan a pui thei a ni.

Skin cancer leh UV radiation: Ni atanga UV radiation kan hmuh tam lutuk hian vun cancer vei theihna a tipung a ni. UV radiation, a bik takin UVB rays hi vun cancer thlentu lian ber a ni. Hun rei tak leh venhim loha ni êng chhiatthlak tak tak kan hmuh chuan vun cell-a DNA a tichhe thei a, chu chuan cancer natna a thlen thei a ni. Ni chhuahnaah a pawimawh a, vun cancer hlauhawmna tihziaawmna turin sunscreen, thawmhnaw leh nilengin thlamuanna zawng thin hi hre reng ang che.
Kan hmang thei bawk Ka tualchhung khaw lum site-ah i awmna hmun azirin up coming week atana weather forecast zawng la, chu ni atana UV index en rawh.

Ni himna atana thurawn dang: Thil engemaw hian ni sensitivity a tipung a, enkawlna dang a ngai bawk. Mimal vun dum nei, chhungkaw history-a vun cancer nei, emaw, damdawi lama vun natna nei te chuan ni chhuahna chungchangah fimkhur zual tur a ni. Damdawi thenkhat chuan i vun chu ni lakah a ti sensitive thei hle. Ni zung vanga nghawng tha lo awm thei chungchangah i healthcare provider nen inrawnkhawm a, venhimna tha tak neih theih nan an kaihhruaina lak a pawimawh.

Ni leh i Hriselna Thutlukna: Ni hriselna leh a nghawng tha lo hriatthiam hi hriselna zawng zawng vawng reng turin a pawimawh hle. Ni eng hian psoriasis, mood leh vitamin D siamchhuahnaah nghawng tha tak nei thei mahse, UV radiation, vun cancer telin, a chhiatna laka inven a pawimawh hle. Ni êng laka him lo tih dân zawm a, a ṭûl hunah professional kaihhruaina i zawn chuan ni êng hlawkna chu i hlim thei a, chutih rualin a hlauhawmna pawh i ti tlem thei bawk. I hriselna hi dah pawimawh la, ni chhuahna kawngah hian inthlauhna (balanced approach) i neih theih nan fimkhur taka duhthlanna siam rawh.

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