Owia ne w’akwahosan: Nsɛm a ɛho hia a ɛfa owia hann ne ne nkɛntɛnso ho.

Owia no nkɛntɛnsoɔ: Owia yɛ ahoɔden fibea a ɛho hia, nanso ɛho hia sɛ yɛte sɛdeɛ owia hann bɛtumi aka yɛn akwahosan ase. Wɔ asɛm yi mu no, yɛde nokwasɛm ahorow a ɛnyɛ den sɛ yɛbɛte ase a ɛfa owia akwahosan ne nkɛntɛnso bɔne a ɛde ba ho bɛma. Efi psoriasis so kosi adwene ne adwenemyare so, vitamin D a wɔyɛ so kosi honam ani kokoram ne UV ahobammɔ so no, momma yɛnkɔ akyiri nkɔ nsɛmti a ɛho hia yi mu na yɛanya ntease a ɛyɛ kurukuruwa.
Wubetumi de yɛn, Owia Gyina dɔn adi dwuma na woahwɛ bere a owia no wɔ wim mfinimfini.

Psoriasis ne owia hann: Owia hann betumi aboa ma psoriasis, honam ani yare a enni sabea ho sɛnkyerɛnne ahorow no afi hɔ. Psoriasis yɛ nea ɛyɛ kɔkɔɔ a ɛyɛ mmerɛw wɔ honam ani. Sɛ wɔde wɔn ho hyɛ ultraviolet (UV) mframa mu wɔ owia hann mu a, ebetumi anya nkɛntɛnso pa wɔ psoriasis ho sɛnkyerɛnne ahorow so ama ankorankoro pii. UVB mframa a ɛwɔ owia hann mu no betumi ama honam ani nkwammoaa nyin dodo brɛoo na ɛtew ɔfe so. Nanso, ɛho hia sɛ wohwehwɛ afotu fi wo honam ani yare ho ɔyaresafo hɔ wɔ owia a wobɛbɔ ho na di wɔn nyansahyɛ ahorow akyi na ama woahwɛ ahu sɛ wobɛkari pɛ yiye.

Adwene ne adwene mu Akwahosan: Owia hann kanyan ma wɔyɛ serotonin, hormone bi a ɛboa ma wonya anigye ne yiyedi ho nkate. Sɛ obi nya owia hann sɛnea ɛsɛ a, ebetumi aboa ma wɔayɛ nna ho nhyehyɛe, ama obi adwene atu mpɔn, na atew asiane a ɛwɔ hɔ sɛ obenya tebea horow te sɛ mmere mu nkate mu haw no so. Bere a wode bɛtra abɔnten, titiriw awiabere, betumi anya nkɛntɛnso pa wɔ w’adwene mu yiyedi nyinaa so.

Vitamin D ho hia: Owia hann yɛ vitamin D fibea titiriw, a ɛboa akwahosan afã horow. Sɛ yɛn honam ani nya owia hann a, ɛma vitamin D. Saa vitamin a ɛho hia yi di dwuma titiriw wɔ calcium a wɔtwe mu, ɛma nnompe akwahosan nya nkɔso na ɛboa nipadua no mu tumi a ɛko tia nyarewa no. Vitamin D a enni nipadua mu no ne asiane a ɛkɔ soro sɛ obenya akwahosan tebea horow pii, a nnompe mu yare, koma ne ntini mu yare ne kokoram ahorow bi ka ho no wɔ abusuabɔ. Sɛ wode bere a ɛfata tra owia mu, bere a woyɛ ahwɛyiye a ɛho hia a, ebetumi aboa ma vitamin D dodow a eye sen biara akɔ so.

Honam ani kokoram ne UV mframa: Sɛ obi nya UV mframa a efi owia mu boro so a, ɛma honam ani kokoram ho asiane yɛ kɛse. UV mframa, titiriw UVB mframa, yɛ ade titiriw a ɛde honam ani kokoram ba. Sɛ obi de ne ho hyɛ owia hann a epira mu bere tenten a ɔmmɔ ho ban a, ebetumi asɛe DNA a ɛwɔ honam ani nkwammoaa mu no, na ama kokoram anyin. Ɛho hia sɛ woreguare owia no, kae sɛ wode aduru a ɛbɔ wo ho ban fi owia ho, ntade na hwehwɛ sunsuma wɔ awia mfinimfini na ama honam ani kokoram ho asiane no so atew.
Wubetumi de yɛn, Wim tebea ho wɛbsaet adi dwuma na woahwehwɛ wim tebea ho nkɔmhyɛ a ɛfa dapɛn a ɛreba no ho sɛnea wowɔ beae te na woahu UV index a ɛwɔ da no mu.

Afotuo foforɔ a ɛfa owia ahobanbɔ ho: Nneɛma bi ma owia ho nkateɛ yɛ kɛseɛ na ɛhia sɛ wɔhwɛ so yie. Ɛsɛ sɛ ankorankoro a wɔn honam ani yɛ fitaa, wɔn abusua abakɔsɛm a wɔwɔ honam ani kokoram, anaa honam ani yare a ɛwɔ aduruyɛ mu no yɛ ahwɛyiye kɛse bere a ɛfa owia a wɔde wɔn ho bɛhyɛ mu ho no. Nnuru bi betumi ama wo honam ani ayɛ mmerɛw wɔ owia ho. Ɛho hia sɛ wo ne w’akwahosan ho ɔyaresafo susuw nneɛma bɔne a ebetumi afi owia mu aba ho na wohwehwɛ wɔn akwankyerɛ ma ahobammɔ a ɛfata.

Owia ne w’akwahosan Awieeɛ: Owia akwahosan ne nsunsuansoɔ bɔne a ɛwɔ mu no nteaseɛ ho hia na ama woakura yiedie nyinaa mu. Ɛwom sɛ owia hann betumi anya nkɛntɛnso pa wɔ psoriasis, adwene ne vitamin D a wɔyɛ so de, nanso ɛho hia sɛ wobɔ wo ho ban fi UV mframa bɔne a honam ani kokoram ka ho no ho. Ɛdenam nneyɛe a owia ntumi nsɛe no akyi na wohwehwɛ animdefo akwankyerɛ bere a ɛho hia so no, wubetumi anya mfaso a ɛwɔ owia hann so bere a wotew asiane ahorow a ebetumi aba no so no. Fa w’akwahosan di kan na paw nneɛma a ɛfata na ama woahwɛ ahu sɛ wobɛfa ɔkwan a ɛkari pɛ a wobɛfa so akɔ owia mu.

Owia ne w'akwahosan