Ilanga nempilo yakho, ukukhanya kwelanga nemiphumela yako, i-Psoriasis, Imizwa nempilo yengqondo, uvithamini D, Umdlavuza wesikhumba kanye nemisebe ye-UV
Imiphumela Yelanga: Ilanga liwumthombo wamandla obalulekile, kodwa kubalulekile ukuqonda ukuthi ukukhanya kwelanga kungayithinta kanjani impilo yethu. Kulesi sihloko, sizonikeza amaqiniso aqondakala kalula ngempilo yelanga kanye nemiphumela engemihle. Kusukela ku-psoriasis kuya kusimo sengqondo nempilo yengqondo, ukukhiqizwa kukavithamini D kuya kumdlavuza wesikhumba nokuvikelwa kwe-UV, ake sihlole lezi zihloko ezibalulekile ukuze siqonde kahle.
Ungasebenzisa, iwashi lethu le-Sun Position futhi uhlole ukuthi ilanga liphakathi kwesibhakabhaka nini.
Psoriasis nokukhanya kwelanga: Ukukhanya kwelanga kungasiza ekudambiseni izimpawu ze-psoriasis, isifo sesikhumba esingamahlalakhona. I-Psoriasis ibonakala ngamabala abomvu, alumayo esikhumbeni. Ukuchayeka emisebeni ye-ultraviolet (UV) ekukhanyeni kwelanga kungaba nomthelela omuhle ezimpawu ze-psoriasis kubantu abaningi. Imisebe ye-UVB ekukhanyeni kwelanga ingabambezela ukukhula ngokweqile kwamangqamuzana esikhumba futhi yehlise ukuvuvukala. Kodwa-ke, kubalulekile ukufuna iseluleko kudokotela wakho wesikhumba mayelana nokuchayeka elangeni futhi ulandele izincomo zabo ukuze uqinisekise ibhalansi efanele.
Impilo Yesimo Nengqondo: Ukukhanya kwelanga kukhuthaza ukukhiqizwa kwe-serotonin, i-hormone enomthelela emizweni yenjabulo nokuphila kahle. Ukuchayeka ngokwanele elangeni kungasiza ekulawuleni amaphethini okulala, kuthuthukise isimo sengqondo, futhi kunciphise ingcuphe yezimo ezifana nokuphazamiseka kokuthinta kwesizini. Ukuchitha isikhathi ungaphandle, ikakhulukazi phakathi nosuku, kungaba nomthelela omuhle enhlalakahleni yakho yonke yengqondo.
Ukubaluleka kukavithamini D: Ukukhanya kwelanga kuwumthombo obalulekile kavithamini D, osekela izici ezihlukahlukene zempilo. Lapho isikhumba sethu sichayeka elangeni, sikhiqiza uvithamini D. Le vithamini ebalulekile idlala indima ebalulekile ekumunceni i-calcium, ithuthukisa impilo yamathambo futhi isekele amasosha omzimba. Ukuntuleka kwe-Vitamin D kuhlotshaniswa nengozi eyengeziwe yezimo zempilo eziningana, okuhlanganisa ukukhumuzeka kwamathambo, isifo senhliziyo nemithambo yegazi kanye nomdlavuza othile. Ukuchitha isikhathi esisesilinganisweni elangeni, kuyilapho uthatha izinyathelo zokuphepha ezidingekayo, kungasiza ekugcineni amazinga e-vitamin D alungile.
Umdlavuza wesikhumba nemisebe ye-UV: Ukuchayeka ngokweqile emisebeni ye-UV evela elangeni kwandisa ingozi yomdlavuza wesikhumba. Imisebe ye-UV, ikakhulukazi imisebe ye-UVB, iyimbangela ehamba phambili yomdlavuza wesikhumba. Ukuchayeka isikhathi eside futhi ungavikelekile emisebeni eyingozi yelanga kungalimaza i-DNA emangqamuzaneni esikhumba, okuholela ekukhuleni kwezimila ezinomdlavuza. Kubalulekile lapho ushiswa ilanga, khumbula ukusebenzisa okokuvikela ilanga, okokugqoka kanye nokufuna umthunzi phakathi nosuku ukuze wehlise ingcuphe yomdlavuza wesikhumba.
Ungasebenzisa, isayithi yethu yesimo sezulu futhi useshele isibikezelo sezulu seviki elizayo ngokuya ngendawo yakho futhi ubone inkomba ye-UV ukuze uthole inkomba ye-UV
Amathiphu engeziwe okuphepha elangeni: Izici ezithile zandisa ukuzwela kwelanga futhi zidinga ukunakekelwa okwengeziwe. Abantu abanesikhumba esikhanyayo, umlando womndeni onomdlavuza wesikhumba, noma izimo zesikhumba zezempilo kufanele bathathe izinyathelo zokuphepha ezengeziwe uma kuziwa ekuchayekeni elangeni. Eminye imithi ingenza isikhumba sakho sizwele kakhulu elangeni. Kubalulekile ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nemiphumela engemihle ehlobene nelanga futhi ufune isiqondiso sakhe ukuze uthole ukuvikeleka okufanele.
Ilanga kanye Nesiphetho Sempilo yakho: Ukuqonda impilo yelanga nemiphumela engemihle kubalulekile ekugcineni impilo kahle iyonke. Nakuba ukukhanya kwelanga kungaba nemiphumela emihle ekukhiqizeni i-psoriasis, isimo sengqondo kanye novithamini D, kubalulekile ukuzivikela emiphumeleni eyingozi yemisebe ye-UV, kuhlanganise nomdlavuza wesikhumba. Ngokulandela izinqubo zokuvikela ilanga nokufuna isiqondiso sochwepheshe lapho kudingeka, ungajabulela izinzuzo zokukhanya kwelanga kuyilapho unciphisa izingozi zako ezingaba khona. Beka kuqala impilo yakho futhi wenze izinqumo ezinolwazi ukuze uqinisekise indlela elinganiselayo yokuchayeka elangeni.
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Vumela Ilanga
Ilanga nempilo yakho Ilanga nempilo yakho, ukukhanya kwelanga nemiphumela yako, i-Psoriasis, Imizwa nempilo yengqondo, uvithamini D, Umdlavuza wesikhumba kanye nemisebe ye-UV