Ilanga nempilo yakho: Ulwazi olubalulekileyo malunga nokukhanya kwelanga neziphumo zako.

Iimpembelelo zeLanga: Ilanga ngumthombo obalulekileyo wamandla, kodwa kubalulekile ukuqonda indlela ukukhanya kwelanga okunokuyichaphazela ngayo impilo yethu. Kweli nqaku, siza kunika iinyani ekulula ukuziqonda malunga nempilo yelanga kunye nemiphumo emibi. Ukusuka kwi-psoriasis ukuya kwisimo sengqondo kunye nempilo yengqondo, ukuveliswa kwevithamin D ukuya kumhlaza wolusu kunye nokhuseleko lwe-UV, makhe siphengulule kwezi zihloko zibalulekileyo ukuze siqonde kakuhle.
Ungasebenzisa, Iwotshi ye-Sun Position kwaye ujonge xa ilanga liphakathi esibhakabhakeni.

Psoriasis kunye nokukhanya kwelanga: Ukukhanya kwelanga kunokunceda ukukhulula iimpawu ze-psoriasis, isifo Solusu esingapheliyo. I-Psoriasis ibonakala ngokubomvu, amabala arhawuzelayo esikhumbeni. Ukuvezwa kwimitha ye-ultraviolet (UV) ekukhanyeni kwelanga kunokuba nefuthe elihle kwiimpawu ze-psoriasis kubantu abaninzi. Imitha ye-UVB ekukhanyeni kwelanga inokucothisa ukukhula okugqithisileyo kweeseli zesikhumba kunye nokunciphisa ukudumba. Nangona kunjalo, kubalulekile ukufuna iingcebiso kwi-dermatologist yakho malunga nokugqatswa kwelanga kwaye ulandele iingcebiso zabo ukuqinisekisa ukulingana okufanelekileyo.

Isimo sengqondo kunye nempilo yengqondo: Ukukhanya kwelanga kukhuthaza ukuveliswa kwe-serotonin, i-hormone enegalelo kwimvakalelo yolonwabo kunye nokuphila kakuhle. Ukuchaneka okwaneleyo kukukhanya kwelanga kunokunceda ukulawula iipatheni zokulala, ukuphucula isimo sengqondo, kunye nokunciphisa umngcipheko weemeko ezifana ne-seasonal affective disorder. Ukuchitha ixesha ngaphandle, ngakumbi emini, kunokuba nefuthe elihle kwimpilo yakho yonke yengqondo.

Ukubaluleka kwevithamin D: Ukukhanya kwelanga ngumthombo obalulekileyo wevithamini D, exhasa iinkalo ezahlukeneyo zempilo. Xa ulusu lwethu luvezwe ekukhanyeni kwelanga, luvelisa i-vitamin D. Le vitamin ibalulekileyo idlala indima ebalulekileyo ekufunxeni kwe-calcium, ikhuthaza impilo yamathambo kwaye ixhasa amajoni omzimba. Ukunqongophala kweVithamini D kunxulunyaniswa nomngcipheko owongeziweyo weemeko zempilo ezininzi, kubandakanya i-osteoporosis, isifo sentliziyo kunye nomhlaza othile. Ukuchitha ixesha eliphakathi elangeni, ngelixa uthatha amanyathelo okhuseleko ayimfuneko, kunokunceda ukugcina amanqanaba aphezulu e-vitamin D.

Umhlaza wolusu kunye nemitha ye-UV: Ukuba sesichengeni ngokugqithisileyo kwimitha ye-UV evela elangeni kwandisa ingozi yomhlaza wolusu. Imitha yeUV, ngakumbi imitha ye-UVB, ngoyena nobangela uphambili womhlaza wolusu. Ukuba sesichengeni selanga ixesha elide nangokungakhuselekanga kwimitha yelanga eyingozi kunokonakalisa iDNA ekwiiseli zolusu, nto leyo ekhokelela ekukhuleni komhlaza. Kubalulekile xa ugcakamela ilanga, khumbula ukusebenzisa i-sunscreen, impahla kwaye ufune umthunzi phakathi emini ukunciphisa umngcipheko womhlaza wolusu.
Ungasebenzisa, Indawo yethu yemozulu kwaye ukhangele uqikelelo lwemozulu kwiveki ezayo ngokwendawo yakho kwaye ubone i-UVp index.

Iingcebiso ezongezelelekileyo zokhuseleko lwelanga: Izinto ezithile zonyusa uvakalelo lwelanga kwaye zifuna ukhathalelo olongezelelweyo. Abantu abanolusu olukhanyayo, imbali yosapho enomhlaza wolusu, okanye iimeko zolusu zonyango kufuneka bathathe amanyathelo okhuseleko xa kuziwa ekutshisweni lilanga. Amanye amayeza anokwenza ulusu lwakho lube buthathaka ngakumbi elangeni. Kubalulekile ukubonisana nomboneleli wakho wezempilo malunga neziphumo ebezingalindelekanga ezinxulumene nelanga kwaye ufune isikhokelo sabo sokhuseleko olululo.

Ilanga kunye nesiphetho sakho seMpilo: Ukuqonda impilo yelanga kunye nemiphumo emibi kubalulekile ekugcineni impilo yonke. Nangona ukukhanya kwelanga kunokuba nemiphumo emihle kwi-psoriasis, isimo sengqondo kunye nokuveliswa kwevithamin D, kubalulekile ukuzikhusela kwimiphumo eyingozi yemitha ye-UV, kuquka nomhlaza wolusu. Ngokulandela iindlela zokuzikhusela elangeni uze ufune ulwalathiso lweengcali xa lufuneka, unokunandipha iingenelo zokukhanya kwelanga ngoxa unciphisa iingozi ezinokubakho. Yibeke phambili impilo yakho kwaye wenze ukhetho olunolwazi lokuqinisekisa indlela elungeleleneyo yokutshiswa lilanga.

Ilanga kunye nempilo yakho

Ilanga kunye nempilo yakho, ukukhanya kwelanga kunye neziphumo zalo, iPsoriasis, iMood kunye nempilo yengqondo, ivithamin D, umhlaza wolusu kunye nemitha ye-UV